WebPerform a feet first sculling action for 5 metres in a flat position on the back. Perform a sculling sequence with a partner for 30-45 seconds to include a rotation. Tread water for 30 seconds. Perform three different … WebPerform a feet first sculling action for 5 metres in a flat position on the back. Perform a sculling sequence with a partner for 30-45 seconds to include a rotation. Tread water for 30 seconds. Perform three different shaped jumps into deep water. Push and glide and swim 10 metres backstroke (performed to Swim England expected standards).

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WebAug 15, 2024 · This week’s tip is feet-first sculling, a twist on normal sculling that develops body awareness, forearm strength, and control … Web1. Sculling- head first, feet first: 2. Rotation - forward/backwards somersault, log roll: 3. Floating- front/ back, star, tuck, create own: 4. Moving - lifting arms out of water, link skills with strokes and sculls · A sitting drive · Swim 50m continuously using one stroke to ASA standard · Swim 200m using min 3strokes dead cells marksman bow

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Web2. Perform a feet first sculling action for 5 metres whilst horizontal on the back 3. Perform a sculling sequence with a partner for 30-45 seconds to include a rotation 4. Tread water for 30 seconds 5. Perform three different shaped jumps into deep water 6. Swim 10 metres backstroke (refer to the ASA expected stroke standards sheet) 7. WebMar 7, 2016 · Your feet—as the names suggest—should lead. Relax your body so that your knees bend slightly and your neck is relaxed. Put your … WebOct 16, 2008 · Synchronized Swimming Basic Scull performed by Nina Vrábelová, AQUATICA Bernolákovo (Slovakia)Our swimmers swim twice a week for 1.5 hr in a pool … gender affirming surgery costs