WebIs Collagen Safe During Pregnancy? It’s undeniable that this protein plays a vital role in … WebMar 23, 2024 · The benefits of fiber intake during pregnancy are as follows. 1. Controls pregnancy weight gain Fiber-rich foods keep you full for longer, preventing excess calorie intake and managing pregnancy weight gain ( 2 ). Also, studies at the US National Institute of Health show that people on high-fiber diets tend to eat 10% fewer calories ( 3 ). 2.
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